WeightlossDreamer
Well-Known Member
Sorry to hear that minn! But stay positive your working really hard and it has to come off at some point! x x
-
Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!
My Journey....
- Thread starter Val
- Start date
Val
Committed Weight Loser
Try not to let it get you down Minn xx
Same thing happened to me last week, you have to remember its early days & yes the body does go into some weird mode where it clings onto weight because it thinks you have gone into starvation
Ive had a few hairy moments as eating is my way of coping when I feel down and couldnt do that! so just keep doing what you are and it will sort itself out in the long run.
Cheer yourself up by reminding yourself how well you have done just to get this far and that it wont be long before we start seeing the results of all our hardwork
Thank you for your lovely comment, you have cheered me up xxx
Val
Committed Weight Loser
Thank you Kirsty..I shall persevere xxxxxx
sarahrob
New Member
Last week I had a fill and gained weight! I was on liquids, but I was lucky to get to 500 cals, and I gained a couple of pounds in a couple of days. Don't let it upset you or derail your progress, you're doing great and if you keep going then sooner or later those scales WILL shift! x
Val
Committed Weight Loser
Thank you Sarah..I will of course do my very best..Just really wanted to loose a little this week..never mind
xx
My 300 post
WeightlossDreamer
Well-Known Member
You can do it val woop woop!
Val
Committed Weight Loser
Confession Time..
I crumbled a day early...Oh My...Im so dissappointed with myself
I was thinking of the cauliflower cheese and decided to make it ready..and YES I took a small portion
Oh Dear..it seemed to go down OK...
I made it very soggy and lots of milky sauce
Come on experts will this be a major problem as Ive done it now :/
I crumbled a day early...Oh My...Im so dissappointed with myself
I was thinking of the cauliflower cheese and decided to make it ready..and YES I took a small portion
Oh Dear..it seemed to go down OK...
I made it very soggy and lots of milky sauce
Come on experts will this be a major problem as Ive done it now :/
WeightlossDreamer
Well-Known Member
Val I wouldn't worry it's a matter of say 10 hours early??? Chin up girl! X x
Banderbird
Active Member
I don't think the cauli cheese will do any harm, you're almost on mushies anyway - hope it was yummy.
As for the weight, never fear! It will soon be dropping off you, you have to think of the long-term goal.
I'm not sure I've lost much at all in three weeks, but I'm just making sure I'm getting my protein etc.
We can be losers together xx
As for the weight, never fear! It will soon be dropping off you, you have to think of the long-term goal.
I'm not sure I've lost much at all in three weeks, but I'm just making sure I'm getting my protein etc.
We can be losers together xx
Val
Committed Weight Loser
No Sarah none at all..also its the first night Im going to bed NOT hungry..last night I didn't sleep due to hunger pangs
Val
Committed Weight Loser
WeightlossDreamer
Well-Known Member
Lol you make me laugh val, in total I'm guessing a cup sized portion? I had my energiser bunny breakfast, actively mid morning and then beef in beer puréed for lunch x
sarahrob
New Member
Info from my provider is to eat slowly and follow the 20:20:20 rule - they don't give hard and fast portion sizes. If you think you're still hungry after eating for 20 minutes then leave it for 20 minutes and have another spoon or two of food. If you're satisfied before you finish the first 20 minutes then don't force yourself to continue eating.
To be honest, eating such small bites, so slowly, you're naturally restricting how much you can eat.
Hope you enjoy it!
To be honest, eating such small bites, so slowly, you're naturally restricting how much you can eat.
Hope you enjoy it!
Val
Committed Weight Loser
Evening meal was so lovely..its amazing how good cauliflower cheese can taste with cottage pie a basics Sainsbury's, normally I would turn my nose up to the basic range but it is good as there is very little meat so I have to say..its the best meal I have had in the last 3 weeks..lol..its the only real meal I have had in the last 3 weeks...
WeightlossDreamer
Well-Known Member
Glad you enjoyed it val x x
Banderbird
Active Member
May I officially welcome you to mushies!!! Wooo!
The Basics meals are pretty good aren't they? I was surprised. I've got salmon cottage pie again tonight.
The Basics meals are pretty good aren't they? I was surprised. I've got salmon cottage pie again tonight.
Val
Committed Weight Loser
Do you eat the whole serving..should we eat the whole portion as I did and really enjoyed it too...Only 200 and a bit cals though, served it with mashed cauliflower scrummy
